Can weight loss help prevent some diseases?  Simple Answer…YES!

Can weight loss help prevent some diseases? Simple Answer…YES!

Seven diseases that can be prevented or reversed through weight loss Learn how seven diseases can be prevented or reversed through weight loss! Diabetes Type 2: Weight Loss Program May Help Type 2 Diabetes develops when the body becomes resistant to insulin over time....
Willpower or Self-Discipline?

Willpower or Self-Discipline?

Willpower or Self-Discipline? What is willpower and Self-Control? In my opinion, willpower and self-control occur when we believe an external plan, diet, or eating approach represents the “right” way to eat. We think that all we need to do is have the will...
Intermittent fasting? Pros & Cons?

Intermittent fasting? Pros & Cons?

What is intermittent fasting? Intermittent fasting is an eating pattern that cycles through set periods of eating and fasting. While most diets focus on what to eat, intermittent fasting highlights when to eat.  There are many different versions of intermittent...