Tips for a Happier & Healthier Life Start your day with a glass of water. Your body goes without hydration for several hours while you sleep. Drinking a full glass of water in the morning can aid digestion, flush out toxins, improve skin health, and boost your...
Positive Body Image? What does that mean? Positive Body Image? What does that mean? In simple terms, body image is the perception that a person has of their physical self and the thoughts and feelings that result from that perception. (National Eating Disorders...
Seven diseases that can be prevented or reversed through weight loss Learn how seven diseases can be prevented or reversed through weight loss! Diabetes Type 2: Weight Loss Program May Help Type 2 Diabetes develops when the body becomes resistant to insulin over time....
Weight Gain & Menopause Weight gain during menopause is a common complaint. Research shows that over 43% of menopausal women are obese and that women typically gain about 1.5 pounds per year during their 50s and 60s. This weight tends to accumulate in the...
Melissa lost 73.6 lbs ‡Now that I have lost 73.6 pounds, I have accomplished something that I could not do on my own. Coming in to meet with a counselor made me accountable for my actions. I have gained so much confidence and people tell me how good I look! ‡Results...
